Goal of the Initial Intake:
The purpose of the initial intake is to fully understand your personal health journey up to now. Through the exploration of your story and the investigative process, we will be able to uncover the root causes that are holding you back.
Upon completion of this step, you will have a clearer picture of what you need to do to get better and a plan on how to get there.
The initial intake is a comprehensive gathering of information designed to personally reveal your current state of health, and determine what we know, along with what we need to further investigate.
Personalized virtual performance assessment process
Comprehensive Initial Intake
Goals of the personalized programs:
The intention of the personalized program is to create an atmosphere of learning and doing. Comprehensive health topics that relate specifically to you will be described in simple terms for the purpose of developing insights into action steps. The individual meetings provide a deeper understanding overtime, as we continue to put more pieces together along your health journey.
The personalized programs are developed from all of the information that was gathered during the initial intake. The programs integrate in-person virtual meetings with supportive online coursework to enhance learning and inspire action.
individual virtual-based meetings with online programs included
4/8/12 month Personalized programs
Goals of the virtual group programs:
The focus of the group programs are to provide an opportunity to learn about personalized lifestyle medicine in a format that allows open communication amongst like-minded people. The programs usually cover pillars of health that address many root cause issues for varying degrees of conditions. The programs can be significantly beneficial in improving one's health and the online learning material is quite comprehensive and very useable.
The virtual group programs offer a unique way of bringing people together with the shared goal of improving upon their health. Most of these programs provide direction about foundational health principles that apply to all participants.
16 week online group format w/ personalized assessment
virtual group programs
Your Course Title Will Go Here
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My programs are for you if...
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book a free consult
The brief consult is a good place to start your health inquiry. With the opportunity to share your story and discuss what you are currently doing to get well/fit, I can quickly figure out what you're missing. I'll be sure to let you know if I can help.
Personalizing your health, starts with knowing what to do and what not to do!
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